My counselling approach begins with the belief that you are the expert of your own life. You already possess the knowledge to be your authentic self but it's been hidden, perhaps due to stresses and traumas in your life, and you haven't tapped into it yet. 

I invite you to explore how you can live your life with connection, openness, harmony, compassion and empathy. It can be done with curiosity, openness, acceptance and love.

My role, as a therapist, is to offer you a non-judgemental, attuned space and unconditional positive regard to express yourself whole heartedly where you can be flowing, flexible, dynamic, balanced and soft.

Theoretical Orientations:

EMDR / Trauma focused / Neuroscience based / Strength based / Mindfulness / Person-Centered / OEI- Observed & Experiential Integration / Somatic experiencing / Existential / Narrative / Emotion Focused.

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” Buddha